How to Get Rid of Worries & Improve Concentration: Do It the Henley Way
Join us on 9 July 2020 for an opportunity to learn about how to manage worries and fears through relaxation, concentration and visualisation techniques in order to improve study and work performance.
The webinar will be presented by Dr Simone Varotto, director of postgraduate Finance programmes at Henley Business School. Simone is a long time meditator and has been running meditation workshops for staff and students for years.
The webinar will include:
- a presentation of the key concepts
- an introduction to meditation techniques
- a hands-on session with the opportunity to practice relaxation and concentration techniques.
Following the webinar there will be a Q&A session where you can ask us any questions.